When you feel like you need a time out. Take it. Pause. Just take a minute for you. Listen to what your body and soul are telling you.

There are times in my life when I can hear my body telling me woah girl time out. You better slow down and care for yourself. I haven’t written much lately because I didn’t know what to say. I have been taking some time for me lately. I think of things to write then I look at life and realize I need just a minute from the chaos, the hustle and bustle, the go go go and just life in general at times. There’s so many things I can write about, but right now in this moment, what’s most important to me is taking care of myself.

So I say to you, if in the back of your head you are feeling overwhelmed or just feel like you need a second. TAKE IT! Don’t push yourself too much. People will still be there, the stuff will still be there, the every day life will still be there. You only have one you. Take care of it. It’s ok to take a step back from time to time. Just make sure you listen to you.

And never feel bad for taking a minute, caring for yourself or doing what’s best for you at the moment.